Whole 30 Here We Go!

11 October 2016

Kids sharing some non-Whole-30-friendly fare:
I'm starting a Whole 30 today.

So many people I know online and at home are doing one, that I thought I should take advantage of the train and jump right on...one day late. My little brother's doing it. And I think I talked my little sister into it with a frantic text at 10 o'clock last night. So: moral support!

Last time when I did something like this I only committed to ten days and then took about ten days to mentally prepare for it. This time I'm trying the jump right in tactic. We'll see how it takes.

So there. Now I've told you, which I hope will kick my external motivation into gear.

Coffee is the biggest hurdle for me when it comes to the Whole 30. I love coffee. And I love it my way, which involves milk or half and half or cream...or all three?

I get terrible headaches without coffee - which probably means I should get off caffeine altogether and drink chicken broth in the mornings or something - but I love me a cup of jo.

So depending on whether this morning's bulletproof coffee experiment takes, my Whole 30 may include a big fat half and half in my coffee exception.

And legumes. I'll also eat legumes. For all the paleolovers of the last decade trying to hate on legumes, I'm still pretty pro.

I'm also banking on fall being a relatively easy time to do a Whole 30 because of hard squashes and soup weather.

That's my blurb! I'd love any tips if you've got 'em!


  1. You can do it!!!! And if you 💗 Legumes and cream in your coffee, maybe check out trnDlow Carb diet- Tim Ferriss. I lost lots of weight with that one (if that is your goal). Also, for Whole 40, I love Well Fed and Well Fed 2 and now Well Fed Weeknights is on preorder and I can't wait!!! Good luck!

  2. I ate chips without even thinking -- you've got some good moral support, lol.

  3. My most successful whole 30 involved cream in my coffee, but i am a total whimp.. But I don't let the perfect be the enemy of the possible.. Good luck!

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